Value the vessel
Is God calling you to into higher levels of health?
The human body is the vessel that The Lord moves through on earth. We are the temple of His Spirit! It is easy to let life get in the way of stewarding the body with excellence... especially as pastors and servant leaders. Influence in the Body of Christ comes great opportunity lead as an example in physical health. Often times the push for Christian leaders is almost solely spiritual health and the body gets neglected. A lack of energy and health problems limit what He can do through us on this earth. Let's use our glowing health and radiance as a testimony to God's goodness!
I'm here as your coach to prayerfully walk you through this transformation process. We will make simple changes that add up to big results! There is no one-size-fits-all, we will seek the Lord together to make changes in godly wisdom. Are you ready?
Experience God's great goodness with health
John 10:10 "The thief comes only to steal and kill and to destroy; I came that they may have life, and have it abundantly."
the coaching relationship
What is health coaching like?
Health coaching is different than any other health-related appointment. You will be in the driver seat the whole time. As your coach, I am not meeting with you to prescribe a work out routine or health regimen. Chances are, you've tried one (or many) in the past anyway. I'm going to get to know you and we're going to figure out what works best for your routine and your life. No pressure to do anything you're not ready for, we'll take steps forward and find what works for YOU!
Be ready for much more than surface-level. A coaching relationship empowers you to change your habits and dig deep to overcome barriers to achieving the lifestyle and goals you really want. Higher Ground Health Coaching believes that optimal health and wellness is framed in a lifestyle of peace and joy. Let's figure out what's working and what isn't and make changes to improve your quality of life!
Health coaching requires looking at a wider vantage point and asking, what do I want my life to look like in a year? It's all about building that lifestyle you've been waiting for by partnering with a coach to take steps forward.
Are you ready to do this? Let's go!
build your lifestyle
Who Can Benefit From Coaching?
Simply put - anyone who wants to better their health! There is no goal too small or vision too big, coaching can help you get there. Often times people seek out coaching to lose weight, eat a healthier diet, or start exercising. Others want to sleep better, stop smoking, or manage stress. Sometimes people want to change just one habit, other times they are looking for a total lifestyle revamp.
Coach Aubri specializes in weight loss, body recomposition, habit change, and strength training. If this all sounds good to you and you're ready to invest in yourself, let's get started.
