the coaching relationship

Health coaching is different than any other health-related appointment. You will be in the driver seat the whole time. As your coach, I am not meeting with you to prescribe a work out routine or health regimen. Chances are, you've tried one (or many) in the past anyway. I'm going to get to know you and we're going to figure out what works best for your routine and your life. No pressure to do anything you're not ready for, we'll take steps forward and find what works for YOU! 

Be ready for much more than surface-level. A coaching relationship empowers you to change your habits and dig deep to overcome barriers to achieving the lifestyle and goals you really want. Higher Ground Health Coaching believes that optimal health and wellness is framed in a lifestyle of peace and joy. Let's figure out what's working and what isn't and make changes to improve your quality of life!

Health coaching requires looking at a wider vantage point and asking, what do I want my life to look like in a year? It's all about building that lifestyle you've been waiting for by partnering with a coach to take steps forward.

Are you ready to do this? Let's go!

Simply put - anyone who wants to better their health! There is no goal too small or vision too big, coaching can help you get there. Often times people seek out coaching to lose weight, eat a healthier diet, or start exercising. Others want to sleep better, stop smoking, or manage stress. Sometimes people want to change just one habit, other times they are looking for a total lifestyle revamp. 

Coach Aubri specializes in weight loss, body recomposition, habit change, and strength training. If this all sounds good to you and you're ready to invest in yourself, let's get started.