the coaching relationship

Health coaching is different than other health-related appointments. Your coach is not meeting with you to simply tell you what you need to do to improve your health - chances are you already know what you would like to be doing differently! A coaching relationship empowers you to change your habits and dig deep to overcome barriers to achieving the lifestyle and goals you really want. Higher Ground Health Coaching believes that optimal health and wellness is framed in a lifestyle of peace and joy. 

Health coaching looks at a wider vantage point and asks, what do I want my life to look like in a year? It's all about building a lifestyle that works for you. 

Simply put - anyone who wants to better their health! There is no goal too small or vision too big, coaching can help you get there. Often times people seek out coaching to lose weight, eat a healthier diet, or start exercising. Others want to sleep better, stop smoking, or manage stress. Sometimes people want to change just one habit, other times they are looking for a total lifestyle revamp. 

Coach Aubri specializes in weight loss, body recomposition, habit change, and strength training.