Value the vessel
Is God calling you to into higher levels of health?
Really think about this: the human body is the vessel that The Lord moves through on earth. We are the temple of His Spirit; we get to be His hands and feet. How amazing is it that the God of the universe chooses us, of all things, to work through and change lives? Yet so many other life responsibilities call out and get in the way of treating the body with the care and honor it requires... especially as a pastor or other Christian leader. Sometimes as ministers, we get so busy taking care of others that we struggle to properly care for ourselves. Life feels unbalanced, stressful, tiring and draining... We know this is not what the Lord wants; a lack of energy and health problems can limit our ministry and the positive impact we can have on others. But how can we really change this for good?
I'm here as your health coach to prayerfully walk you through this transformation process. We will make simple changes that add up quickly! There is no one-size-fits-all, we will seek the Lord together to make changes in godly wisdom. Are you ready? It's time to focus in to give our bodies the attention they need, and use our glowing health and radiance as a testimony to God's goodness!
Experience God's goodness in your health
John 10:10 "The thief comes only to steal and kill and to destroy; I came that they may have life, and have it abundantly."
Let's walk in the fullness of abundant life that Jesus provides!
Imagine yourself... radiant, full of energy, joy and peace. There is so much power in a Christian full of the fruit of the Spirit; it is a testimony to non-believers in itself. It is important to be aware that there are spiritual drains in our life that steal from us daily, and often times our health is a big one. Creating a life of balance that supports your wellbeing not only helps you, but affects friends, family, and your entire ministry. There is simply more there for you to give others!
the coaching relationship
What is health coaching like?
Health coaching is different than any other health-related appointment - you will be in the driver seat! As your coach, I am not meeting with you to prescribe a set work out routine or health regimen. Chances are, you've tried one (or many) in the past, anyway. First, I'll get to know you and we'll talk about what's going well for you and what's not going so well. We'll talk about what you want your lifestyle to be like, and then we'll work together to make changes in your habits each week until we get there. No pressure to do anything you're not ready for, we'll take steps forward and find what fits your preferences. This is about creating the lifestyle you're wanting and envisioning.
Be ready for much more than surface-level conversation. A coaching relationship empowers you to change your habits and by discovering your motivation, digging deep to overcome barriers and making small, very-doable adjustments to your current routines. It's about making good habits stick! What once sounded hard can become easy when approached right.
Health coaching requires looking at a wider vantage point and asking, what do I want my life to look like in a year? It's all about building that lifestyle you've been waiting for by partnering with a coach to take steps forward.
build your lifestyle
Who can benefit from health coaching?
Simply put - anyone who wants to better their health! There is no goal too small or vision too big, coaching can help you get there. Often times people seek out coaching to lose weight, eat a healthier diet, or start exercising. Others want to sleep better, stop smoking, or manage stress. Sometimes people want to change just one habit, other times they are looking for a total lifestyle revamp.
Coach Aubri specializes in weight loss, body recomposition, habit change, and strength training specifically for Christian ministers. If this is you and you're ready to better your health, let's get started.
